It is natural to consume raw foods. Our bodies thrive on anything that is new and alive. A raw food diet (or increasing the amount of raw food you eat) is certain to boost your sense of well-being.
Raw food diets include a range of fresh fruits and vegetables, nuts, seeds, grains, dried fruit, fresh juices, and purified water that are unprocessed and uncooked.
Why Raw Foods?
The raw food diet, which is essentially a vegetarian diet, encourages eating and drinking ‘live’ foods. Living foods and juices provide the highest concentration of fiber found in fresh produce, fiber that is lost after preparation. These meals are readily metabolism and have less calories than the normal diet.
Heating food over 116°F kills enzymes in the meal that help in digestion and absorption, reducing its nutritious value.
Benefits of a Raw Food Diet_
A diet consisting of at least 75% raw foods has several health benefits, including greater energy, improved skin appearance, improved digestion, weight loss, and a lower risk of major illnesses such as heart disease, diabetes, and cancer.
A raw food diet is low in sodium, high in potassium, magnesium, folate, and fibre, and has little or no saturated fat.
Raw food diets are also great for detoxing. For colon cleaning, liver cleansing, kidney cleansing, and skin cleansing, many combinations of raw, living foods and drinks can be employed.
The Basics of a Raw Food Diet
A raw food diet can include any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk, and even seaweed. Your dietary preferences may be influenced by your motivations for dieting, such as:
– Sprouted brown rice reduces glucose absorption and boosts metabolism.
– Cabbage promotes good cellular activity; radish leaves and Shitake mushrooms are anti-oxidants.
-Carrots are an excellent source of vitamin A, as well as promoting good vision and a healthy cardiovascular system.
You can sprout seeds, grains, beans, and even wheatgrass using a sprouter like the Easy Green automated sprouter. Organic sprouts contain tremendous quantities of proteins, vitamins, minerals, trace elements, chlorophyll colours, and enzymes, making them a great natural supplement.
Used Sprouts in salads and soups, or juiced.Fresh juices are a terrific source of quick energy, and a high-quality juicer, such as the Kempo Greenpower juicer, generates live juices that are high in critical nutrients.
Carrot juice with potato, fennel, and apple is an excellent juicing recipe to supplement a raw food diet. Simply juice four medium carrots, two apples, one tiny potato, and one small fennel stalk.
Fennel has been demonstrated to minimise and regulate arthritic inflammation, it evens mood fluctuation and melancholy moods, and it contains the uncommon nutrient manganese, as well as zinc and vitamin B complex.
Grains and seeds have a remarkable nutritional value. They include the majority of the vitamins, including A, B, and E. They’re also a terrific natural supply of unsaturated fatty acids and lecithin, as well as a good source of protein.
To enjoy with breakfast, you may also utilise soy milk machines (such as SoyQuick) to prepare nondairy drinks from various beans, rice, nuts, seeds, and grains. You can create your own tofu if you want something a little more substantial than soy milk (or, of course, visit a good health food shop).
The goal behind a raw food diet is to eat unprocessed foods for at least 75% of the time. If the notion of eating raw food does not appeal to you, you can reheat it slightly as long as it is not cooked over 116°F.
Cautionary Note
Before embarking on a special diet, as with any big dietary change, it’s a good idea to check your doctor. This is especially true for youngsters, pregnant women, those suffering from anaemia, and people who have a pre-existing medical condition.
Even natural foods can interact with some prescriptions, so if you’re taking any, please consult your doctor or pharmacist.
Because a raw food diet cleanses the body, some people experience moderate detox symptoms such as headaches, nausea, and cravings. These feelings may linger for several days, and you’ll get more enjoyment out of your raw food diet if you cut back on foods like meat, sweets, and caffeine for a week or two before starting.
Last But Not Least
A raw food diet is unquestionably beneficial to your entire health and well-being. It requires time, energy, and devotion, just like everything great. Because many of the meals on this diet are created from scratch, there is some preparation time required. There are several excellent items on the market that may assist you in preparing your own live food while also saving you time.
A raw food diet, when combined with regular exercise, is a great weight loss technique. If you’ve been feeling ‘off,’ or just need a pick-me-up and some additional energy, a raw food diet is a great way to go.